Sciatica In Pregnant Women and 5 Easy Backache Remedies

Sciatica or lower back pain is one of the most common complaints among pregnant women. The rapid weight gain that women experience during pregnancy takes places enormous strain on their back. The increasing weight in front of a woman’s body changes her center of gravity. This changes her posture and the way she walks and places strain on the hips, back and legs causing sciatica during pregnancy.

Women who have back pain prior to getting pregnant often experience sciatica once they enter their second trimester. Childbirth eliminates some of the symptoms associated with pregnancy but with sciatica, the pain can persist for months. That’s because it takes time for the body to recover after birth and taking care of a growing baby adds more strained on a back that’s already strained and in pain.

The good news is that sciatic nerve pain during pregnancy is preventable and manageable. There are a number of simple backache remedies that women can do to get relief from sciatica. Listed below are some of the easiest things pregnant women can do to get relief from sciatic nerve pain.

  1. Control weight gain. Prevention is always better than cure. Weight gain is inevitable during pregnancy but moderate weight gain actually gives the woman’s body time to adjust and get used to being pregnant. Women ideally should only gain between 20 to 40 pounds during pregnancy, with most of the weight gain happening during the second trimester depending on the woman’s size and whether she’s carrying more than one baby. Most women make the mistake of gaining too much weight too fast because of overeating. By sticking to a healthy pregnancy diet and portion control, women can gain weight healthily for their baby and prevent back pain.
  2. Wear supportive garments. Pregnancy places a lot of strain on a woman’s back because of the increased weight of her breasts and belly. Wearing a good pregnancy bra and belly supporter helps reduce some of the strain by moving the weight closer to the body and supporting the core muscles.
  3. Maintaining good posture. It’s tempting to stoop and slouch especially if your back and legs are killing you. But maintaining good posture actually helps provide relief from sciatica by strengthening the back and abdominal muscles. When these muscles stay strong, they’re less likely to become strained.
  4. Change your sleeping position. Sleeping on the left side can help provide sciatica pregnancy relief in several ways. The weight of the baby can limit the blood flow of several major blood vessels, especially when you sleep on your back and right side. When you sleep on your left side blocks fewer blood vessels, this allows more blood to reach the back and leg muscles and therefore reducing strain. Sleeping on your side also places less strain on your back. Adding a pillow under your belly also helps your back relax by letting the pillow take most of your belly’s weight. Lastly, placing a pillow between your legs while lying on your side helps keep your spine in proper alignment. This helps the back and core muscles relax and recover in the proper manner.
  5. Stretching exercise for sciatica. Stretching exercises can help women prepare for pregnancy and relieve pain. In fact, some stretching positions are even used during birthing in order to reduce back strain. Doing these exercises, with your doctor’s recommendation, can help reduce or eliminate sciatica during pregnancy while preparing your body for childbirth.



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